FINDING INSPIRATION AND EXCHANGING IDEAS IN THE DOLOMITES

Anja Cserveny-Hiebel & Petra Griesser-Strobl

SiNN.WOHL

Ready for a cool experience? Grab your walking shoes and get ready for the "path of well-being"© 🌿
Anja and Petra from SiNN.WOHL combine the relaxing nature here in the Dolomites with the exciting ideas of Positive Psychology. The goal? To bring you and your well-being into harmony.The path?The focus is on situations that invite you to strengthen your inner well-being. Interactive elements between the stations along the way allow you to integrate the mental thoughts directly into your everyday life. And hey, of course there will also be time to pause, reflect and chat with the community.

With a broad background in marketing and office management, Petra brings extensive knowledge and practical skills to make our AMA Community Days a success. Anja is an HR manager, trainer and coach. With her many years of expertise in people management and her positive approach to life, she inspires people every day to bring out the best of themselves.

At our event, Anja and Petra will talk about Positive Psychology and show us how we can integrate it into our daily lives. Both are not only an expert in their field, but also inspiring personalities that we value very much in our community. We can't wait to learn from them! 🌟💪

Manuela Mölgg

Professional Alpine Ski racer

Manuela has had an impressive career as a professional athlete. With 14 podiums and 58 top-10 finishes in the World Cup, as well as successful appearances at the Olympic Games and World Championships, she has left her mark on skiing.

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DDr. med. univ. Gerti Saumer & Pia Hlavacek, BA

Saumer Mental Health GmbH

The transition from a healthy mind to mental illness is often not as clear-cut as we think. It is a process that offers many opportunities for prevention as it unfolds. The good news: there are many things we can do to steer this process in the right direction.
In the workshop with Gerti and Pia we will focus on exactly this point. They will show you methods to protect your mental health and prevent possible illnesses.Grab some practical tips and tricks for everyday life and learn about tools to strengthen your mental fitness and stay happy.

Gerti, a real power woman, started out in management consulting, but her heart beats for psychology and mental health. She is a psychotherapist with her own practice in Vienna and has started a cool project called "Free Therapy" to push the destigmatisation of mental disorders.

Pia is our expert in psychology and has worked with psychiatric patients. Her passion for mental health and organisational processes in this area is a valuable asset to the workshop.

We are super excited to have these two power women with us and can't wait to hear their insights at AMA Community Days! 🚀🧠

Arianna Piassi

Arianna is a renowned yoga teacher, holistic health coach and ceremony facilitator. Her life philosophy is rooted in Slow Living, an approach that promotes slowness and awareness in every aspect of daily life. She believes in the importance of eating slowly (Slow Food), moving slowly and mindfully (Slow Movement) and consuming responsibly, respecting one's body, the planet and other human beings.

During her workshop you'll step back from daily life to step in again with more joy, inspiration, creativity, lightness, and pleasure. You can expect a self-care ritual through origins and natural benefits of cacao, and experience to open the heart, tune into the inner voice, and relax and surrender to the sound and its vibrations.

Anahi Arino, Head of Housekeeping at AMA Stay

Meet Anahi Arino, Head of Housekeeping at AMA Stay and trained psychologist. Originally from Argentina, she found her way to St. Vigil together with her husband. In her role, she not only ensures a spotless stay for our guests, but also contributes her expert knowledge as a psychologist.

Find out more about the relationship between mental health and migration and how moving to a new place can make us feel excited, but also sad or stressed. We will explore the key factors that make life difficult for expatriates, as well as the common stressors that affect their mental wellbeing, and learn how to cope with them.

The aim of this talk is to provide you with the knowledge and tools needed to manage the mental health challenges associated with migration and build your resilience.

Anahi combines her personal experience with her professional background to analyse the different factors that can become stressors. She helps us find ways to best address these challenges. 💪🧠

Miriam Kirchler & Gabriel Prada

Yog.Amiga

Join us for the definite workshop that combines stress management, yoga and mindfulness by Miriam and Gabriel, the dynamic duo behind Yog.Amiga. Both professional instructors based in San Vigilio di Marebbe dedicate to helping individuals find balance, serenity, and resilience in the face of life’s challenges through well-being.

During this immersive workshop, Miriam and Gabriel will guide you through a journey that combines the ancient wisdom of yoga while gaining valuable insights and practical tool to effectively manage and reduce stress in our daily life.

Don’t miss out this opportunity to discover the secrets to a healthier, happier and more balanced life. 🧘